The feeling of being at home encompasses trust, peace, and a sense of belonging. Home is where you are comfortable, loved unconditionally, accepted as you are and guided when you need it. When I am in nature, I recognize all these as being innate. Every place on earth feels different with its weather, architecture, tradition, and culture, but nature feels soothing everywhere.
I walk into the magnificent forest on the mountain. This forest is full of tall, ancient trees. Walking between old and wise trees, I feel the connection between the other trees on earth, knowing that their roots merge underneath everything we see on the surface. Birds sing to touch the heart, inviting joy into the space. I keep walking to see and feel these fascinating old trees all around me, welcoming me by spreading their wise knowledge in the space.
As I walk along, I hear a soothing sound of a waterfall in the distance. It seems to be coming from far away, but my ears are able to locate it. I close my eyes and head towards the sound. While walking, I spot a brown, long-tailed, fluffy squirrel climbing up a tree with a nut in her mouth. As soon as she sees me, she quickly scampers back up the tree to hide from view. However, shortly after she re-appears, making funny noises and displaying a playful attitude. Seeing her cheerful behavior brings a big smile to my face.
I continue following the sound of the waterfall. As I get closer and closer, the space I am in changes; I walk into its vortex. Now, there is only this breathing waterfall right in front of me.
I am amazed at my senses being so open all at once. There is a gorgeous rock that looks very tempting to chill on after a long walk. My body feels the coolness of the water just by sitting beside it. I want to touch the water and drink it. I lean down to taste the naturally running water. I take a sip from the waterfall. It's frozen cold and feels refreshing as it goes down my throat. It's delicious beyond words. It has a very pure taste that almost makes you feel full. I lean down to take more with my hand. My hands are frozen now. Still, it is sweet. I take a deep breath and face the sunlight hidden by the large trees to warm up a little. I close my eyes momentarily, feeling my body light like a bird. This is where everything should be one, not separated from me. I take another deep breath and feel my body be whole with the space around me. Every sound I hear is synchronized with my breath. I linger in this place for a while. Yes! I'm experiencing nirvana…
I open my eyes to the sound of footsteps getting closer to where I am. I look around, but there is no one around. I start heading back, full of peace and love. I hear footsteps getting closer to me again. This time, I see two people walking. I told them about the waterfall I found. We talk a little bit, and I head back to where I started.
In a world that often feels over-scheduled and fast-paced, the idea of spontaneous travel can seem like a breath of fresh air. It’s about embracing the unexpected, letting go of rigid plans, and allowing your journey to unfold naturally. Yet, when paired with mindfulness, spontaneous travel becomes not just an adventure, but a deeply enriching experience that nurtures a greater connection to the world around you. Why Spontaneous Travel? Spontaneous travel is all about the thrill of the unknown. It’s stepping outside your comfort zone and into a realm where anything can happen. This approach to travel can be incredibly liberating—no set itineraries, no endless research, just the open road and a willingness to explore. But more than just being adventurous, spontaneous travel encourages you to live in the moment, to seize opportunities as they come, and to discover places and experiences that you might have overlooked in a more structured plan. The Role of Mindfulness Mindful travel, on t...
Get ready for an exciting journey through Panama, a country that invites you with a fascinating blend of attractions and destinations sure to satisfy every traveler's interests. Whether you're a nature enthusiast seeking a tranquil escape, an adventurer ready for thrills, or simply someone in search of a tropical paradise, Panama has something special to offer. Here are some of the most captivating spots for you to discover. Panama City Panama City is a must-visit destination in Panama, offering a mix of modern marvels and historical charm. The city features a stunning skyline with impressive skyscrapers, especially enchanting at night. Exploring Casco Viejo, the historic old town, reveals UNESCO World Heritage colonial buildings, cozy cafes, and an artistic atmosphere. The Panama Canal, an engineering wonder, can be experienced at the Miraflores Locks, providing insight into its remarkable history. Food enthusiasts will delight in Panama City's diverse culinary scene,...
For me, it means joy and happiness. However, freedom may mean something different to you and others. Regardless of our different answers, they all merge in the same way. Freedom is more profound than we may think. It's not about where we are, how much we love our job, how freely we can express ourselves, or how much money we have. It took me a while to understand that freedom was not something to be found externally; it was internal. I had a lot of material possessions and thought I had everything I wanted. But I was always seeking more and more, thinking I would be happier if I had them. One day, I asked myself, "Are you content with what you have and where you are?" I answered, "No." Then I asked, "What do you want?" I replied, "I want freedom." I pondered this conversation with myself for a while. What was freedom for me? Would I feel free if I had achieved that thing? I realized that something more profound was going on inside me. ...
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